Sergio

Last night the weather was showing freezing rain over night and high winds. I wake up this morning NADA on the ground. I was out the door at 5am, I was feeling good. I was averaging about a 7 minute pace for the first 2 miles.Mile 3 I picked up th pace to MP 6:10, (I was averaging that pace when I was training for the Marathon). I slowed down to about 6:40 pace for the rest of the run. \A good run this morning!

37 degrees

Broke in my Wave Riders this morning, I felt for my everyday training I needed a good neutral shoe that had some cushioning.  The run was nice and easy, my quads were a bit sore from my TM work out Monday.  I felt good the last 1 mile I picked up the pace to about 6:30. 

32 degrees out with a bit of wind

7miles (50 min)

I didn't get up this morning, I was affraid of Black Ice outside. I was shooting for a afternoon run but I couldn't make it happen.

So the weather was terrible over the weekend. Snow and Ice!!! I was a bit upset, I was hoping the weather would warm up on Sunday so I could get my long run in. But the side streets were covered in ice, I didn't want to take the chance and fall on my ass! 

Today after work I took my workout to the gym, I ran 6 miles on the TM. I hate that thing!  I was doing about 6:30 per mile for the first 4 miles. Then mile 5 I wanted to pick up the pace to about 5:30 for 1 mile. I get 3 minutes into the speed work out and the damn TM turns off. BIG LETTERS OUT OF SERVICES comes acrossed the screen!  Not to mention the belt stopped without warning. I didn't like that, scared me too!  So I moved to another TM and finished my last 2 miles. I ran 1 mile at 5:46 pace and the last mile at 6:18 pace.  After the run I did some lifting and abs.