Sergio

May 19, 2024

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Location:

Abingdon,MD,

Member Since:

Mar 08, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

cold turkey 10k 11/09  35:35 PR Frederick 1/2 Marathon 4/09 1:25 min Baltimore 1/2 Marathon 1:27 Frederick 1/2 Marathon 5/10 1:20 B&A Trail 1/2 Marathon 1:19 PR 4th overall Cherry Pit 10miler  59:09 4th overall

Baltimore 10 Miler 59:39 1st overall

Annapolis 10 miler 57:40 5th overall (NEW PR) Charm City 20 Miler 2:02 7th overall

Baltimore Marathon 2010 2:59 (first marathon)

2011 races

 DisneyWorld 1/2 Marathon Jan 2011- 1:15:19 (new PR) 9th overall

Baltimore 1/2 Marathon 1:20 16th place

Richmond 1/2 Marathon 1:17 26th place

2012

Kelly's St Patricks 5k NEW PR 16:30

Cherry Pit 10 miler

Frederick 1/2

Short-Term Running Goals:

 Shooting for a 1:10 1/2 marathon!

2:30 Marathon.

5k beat 16 minutes

Long-Term Running Goals:

 

Personal:

Retired Professional Soccer Player. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Cumulus 12 Lifetime Miles: 56.50
Mizuno Wave 13 Lifetime Miles: 401.35
Asic DS RACER 8 Lifetime Miles: 118.40
Asic Cumulus 12 (red) Lifetime Miles: 156.70
Mizuno Wave Precision 11 Lifetime Miles: 68.00
Mizuno Wave Rider 15 Lifetime Miles: 472.80
Asic Cumulus 13 Lifetime Miles: 177.00
Mon, Jul 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

Day # 3

I took Sunday off to recover from my first 10 miles of running after 1 year. I was a little sore but not too bad. This morning (530am run) I woke up a little stiff, but after a mile or so on my run I felt better.  My legs are getting back into the grove I am feeling better. 

I felt good, pace was a bit better, but still not where I want to be.

6 miles 44:24

200 abs

75 push ups

I am starting to eat healthier too, with me on the road so much Chic Fila was my go to spot.  It most likely will remain my go to spot, but more salads!  

Below pictures of my time, my early AM face and I am starting to get back into my protein shakes post run. 

I am not taking picture to show off, not my style. I am doing it for me to see my transformation and get back to where I was health and fitness wise.

 

Smile its contagious .....

 

Comments
From jtshad on Mon, Jul 07, 2014 at 07:12:43 from 69.20.183.178

Welcome back to the blog and to running. Keep it up.

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