Sergio

Week starting Jul 01, 2012

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Location:

Abingdon,MD,

Member Since:

Mar 08, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

cold turkey 10k 11/09  35:35 PR Frederick 1/2 Marathon 4/09 1:25 min Baltimore 1/2 Marathon 1:27 Frederick 1/2 Marathon 5/10 1:20 B&A Trail 1/2 Marathon 1:19 PR 4th overall Cherry Pit 10miler  59:09 4th overall

Baltimore 10 Miler 59:39 1st overall

Annapolis 10 miler 57:40 5th overall (NEW PR) Charm City 20 Miler 2:02 7th overall

Baltimore Marathon 2010 2:59 (first marathon)

2011 races

 DisneyWorld 1/2 Marathon Jan 2011- 1:15:19 (new PR) 9th overall

Baltimore 1/2 Marathon 1:20 16th place

Richmond 1/2 Marathon 1:17 26th place

2012

Kelly's St Patricks 5k NEW PR 16:30

Cherry Pit 10 miler

Frederick 1/2

Short-Term Running Goals:

 Shooting for a 1:10 1/2 marathon!

2:30 Marathon.

5k beat 16 minutes

Long-Term Running Goals:

 

Personal:

Retired Professional Soccer Player. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asic Cumulus 12 Lifetime Miles: 56.50
Mizuno Wave 13 Lifetime Miles: 401.35
Asic DS RACER 8 Lifetime Miles: 118.40
Asic Cumulus 12 (red) Lifetime Miles: 156.70
Mizuno Wave Precision 11 Lifetime Miles: 68.00
Mizuno Wave Rider 15 Lifetime Miles: 472.80
Asic Cumulus 13 Lifetime Miles: 177.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Asic Cumulus 13 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles today, I was suppose to run early AM, but the bed was too nice!!! So I ran today around 2:30, it was hot but my winters run route  is shaded. So it was to bad, I was feeling good, average mile was 6:40, I was planning on going 7 but I said heck 1 extra mile, and I was feeling good too.

8miles (53:10min)

Asic Cumulus 13 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Asic Cumulus 13 Miles: 8.00
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