Location:
Abingdon,MD,
Member Since:
Mar 08, 2010
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
cold turkey 10k 11/09 35:35 PR Frederick 1/2 Marathon 4/09 1:25 min Baltimore 1/2 Marathon 1:27 Frederick 1/2 Marathon 5/10 1:20 B&A Trail 1/2 Marathon 1:19 PR 4th overall Cherry Pit 10miler 59:09 4th overall
Baltimore 10 Miler 59:39 1st overall
Annapolis 10 miler 57:40 5th overall (NEW PR) Charm City 20 Miler 2:02 7th overall
Baltimore Marathon 2010 2:59 (first marathon)
2011 races
DisneyWorld 1/2 Marathon Jan 2011- 1:15:19 (new PR) 9th overall
Baltimore 1/2 Marathon 1:20 16th place
Richmond 1/2 Marathon 1:17 26th place
2012
Kelly's St Patricks 5k NEW PR 16:30
Cherry Pit 10 miler
Frederick 1/2
Short-Term Running Goals:
Shooting for a 1:10 1/2 marathon!
2:30 Marathon.
5k beat 16 minutes
Long-Term Running Goals:
Personal:
Retired Professional Soccer Player.
Favorite Blogs:
It has been awhile since I have logged my miles and workouts. Life has been busy but no excuses. Today was my first day running for ME in over a year!
Back to the grind!
5.16 miles slow and easy 38:05
2nd day in a for running. My left hip is sore and tight. I know it is from being lazy! ha
I will be publishing my progess on this blog with photos and times.
5.19 miles 40:48. I ran this loop when I was in training, I use to kill sub 6:30 min miles.