Sergio

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Location:

Abingdon,MD,

Member Since:

Mar 08, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

cold turkey 10k 11/09 35:35 PR Frederick 1/2 Marathon 4/09 1:25 min Baltimore 1/2 Marathon 1:27 Frederick 1/2 Marathon 5/10 1:20 B&A Trail 1/2 Marathon 1:19 PR 4th overall Cherry Pit 10miler 59:09 4th overall

Baltimore 10 Miler 59:39 1st overall

Annapolis 10 miler 57:40 5th overall (NEW PR) Charm City 20 Miler 2:02 7th overall

Baltimore Marathon 2010 2:59 (first marathon)

2011 races

DisneyWorld 1/2 Marathon Jan 2011- 1:15:19 (new PR) 9th overall

Baltimore 1/2 Marathon 1:20 16th place

Richmond 1/2 Marathon 1:17 26th place

2012

Kelly's St Patricks 5k NEW PR 16:30

Cherry Pit 10 miler

Frederick 1/2

Short-Term Running Goals:

Shooting for a 1:10 1/2 marathon!

2:30 Marathon.

5k beat 16 minutes

Long-Term Running Goals:

Personal:

Retired Professional Soccer Player.

Favorite Blogs:

jtshad

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asic Cumulus 12 Lifetime Miles:						56.50
Mizuno Wave 13 Lifetime Miles:						401.35
Asic DS RACER 8 Lifetime Miles:						118.40
Asic Cumulus 12 (red) Lifetime Miles:						156.70
Mizuno Wave Precision 11 Lifetime Miles:						68.00
Mizuno Wave Rider 15 Lifetime Miles:						472.80
Asic Cumulus 13 Lifetime Miles:						177.00

Fri, Jul 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.27	0.00	0.00	0.00	6.27

I decided to sleep in a little bit today. My run started at almost 9am. It was a bit hotter and more humid I was drenched after the run! My soreness has gone away for the most part.

"Pain is the weekness leaving your body"

6.27 miles 45:41min

Post run sunglasses and drenched in sweat!

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Thu, Jul 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Day #5

FIRST OFF VAMOSSSSSSSSSSSS ARGENTINA!!!!!!!

I took off yesterday to give my legs a rest. My quads have been very tight. They were tight today but after a mile or so I was feeling good until I hit the up hills and they start to burn again. My route I have a lot of up and downs... its hard to find a flat area around here!

Day by day feeling better and stronger!

abs/pushups

6miles 43:46min

Me post run.......

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Tue, Jul 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.10	0.00	0.00	0.00	6.10

Day #4

It was hard to wake up this morning at 530. I ended up getting out of the house at 550ish. Once I hit the road I felt great. I am feeling better each run, my legs are still alittle sore/tight.

6.10miles 43:52

abs and push ups

Picture post run

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Mon, Jul 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.01	0.00	0.00	0.00	6.01

Day # 3

I took Sunday off to recover from my first 10 miles of running after 1 year. I was a little sore but not too bad. This morning (530am run) I woke up a little stiff, but after a mile or so on my run I felt better. My legs are getting back into the grove I am feeling better.

I felt good, pace was a bit better, but still not where I want to be.

6 miles 44:24

200 abs

75 push ups

I am starting to eat healthier too, with me on the road so much Chic Fila was my go to spot. It most likely will remain my go to spot, but more salads!

Below pictures of my time, my early AM face and I am starting to get back into my protein shakes post run.

I am not taking picture to show off, not my style. I am doing it for me to see my transformation and get back to where I was health and fitness wise.

Smile its contagious .....

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.38	0.00	0.00	0.00	24.38

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